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Back & Forth brings together artists Jen Erickson and Kate Lund for a contemplative exhibition exploring memory, connection to nature, and personal narrative through abstraction and layered symbolism. The show features oil painting, watercolor, and mixed media works that combine intricate renderings, bold color washes, and intentional mark-making. Both artists draw from lived experience and […]
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Rest & Release is a weekly virtual gathering designed to help you slow down and exhale. This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. Participants are guided through grounding techniques that honor what their bodies are asking for while fostering connection in a supportive community setting. Whether you are […] |
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Dates: February 3, 10, 17, 24Time: 11:00 AM – 12:00 PMLocation: Health and Wellness District at Northtown Mall, Spokane SOMN is activating the Health and Wellness District at Northtown Mall with weekly movement sessions designed to support community health and connection. Join partners Yoshunda and Judy for energizing, accessible sessions focused on movement, encouragement, and […] |
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Are you an artist or creative business owner looking to get your story into the press? Terrain Talks returns with an open conversation focused on public relations, media outreach, and authentic storytelling for creatives. Join local journalists and PR professionals for practical insight on how to secure media coverage, pitch your work effectively, and position […] |
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Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy blood pressure by improving circulation, reducing stress hormones, and promoting cardiovascular wellness. We will move at a pace that feels good for your body while […] |
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If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support group created specifically for postpartum mothers navigating emotional shifts and mental health challenges after birth. This is a safe, judgment-free space for connection, support, and […]
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Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic care in a welcoming, shared setting. Community acupuncture offers a gentle and supportive approach to wellness that can help with stress, pain management, nervous system […] |
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Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event creates space for education, conversation, and access to services that support physical, mental, and emotional well-being. Attendees can explore local organizations, learn about available services, […]
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Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants will watch ingredients transform into practical, heart-supportive meals while learning realistic kitchen tips that can be used at home. This event is ideal for anyone […]
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Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to their goals, helping them build realistic strategies for sustainable health. Whether you are seeking clarity, accountability, or a reset, this is an opportunity to invest […]
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Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space for families to move together in ways that feel energizing and accessible. Expect guided activities designed to strengthen bonds, encourage physical wellness, and make movement […] |
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Sacred Stories brings together artists Uziel Gonzalez and Sarah Windisch in a shared exploration of identity, heritage, and cultural expression. Through woodblock and screenprint portraits, Uziel Gonzalez amplifies stories from Spokane’s Latino community, centering themes of migration, sacrifice, pride, and resilience. His work reveals the individuals behind these narratives and invites viewers to witness their […]
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Bring the kids and enjoy a beginner-friendly yoga session designed to build strength, focus, and calm! All ages welcome — children under 12 must attend with an adult. Mats and props available if you need them! Friday, March 6 5:00 – 6:00 PM Carl Maxey Center – Spokane, WA Free for youth and families
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Step into 1929. The streets are quiet, but the night is alive. Somewhere behind a hidden door, beneath a flickering lamp on a quiet corner, a secret is being kept—and shared. Inside, candlelight flickers on velvet drapes. Trumpets whisper. A piano hums like heartbeat. In the haze of smoke and shadow, a voice rises—low, deep, […]
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This month in Art and Cafecito we will explore our creativity through a free workshop on photography with the cell phone. No experience, no professional camera needed... just bring your cell phone and your willingness to learn and share! March 12 4:30 PM Duration: Hour and a half Language: Spanish Art and Cafecito is a […] |
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International Women’s Day is celebrated around the world as a moment to honor women’s strength, resilience, and contributions to their communities. In Spokane, the IRC has traditionally marked this day by hosting a celebration for refugee women and recognizing their courage as they build new lives. This year, many refugee women in our community do […]
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Join a Capital Fundraising Day benefiting Nourish Spokane Soup Kitchen & Food Pantry — and enjoy delicious Filipino cuisine while making a real difference in our community! This special fundraiser is led by Chef Jackie, with Chef Vee assisting in the kitchen — bringing heart, heritage, and purpose to every dish served. When you dine, […] |
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SCAR invites you to skate with us in an effort to cultivate community wellness. Meet with some of the staff and volunteers at SCAR, Carl Maxey Center, Spectrum Center, and Asians For Collective Liberation. SCAR will be covering entry fees and skate rentals during Pattison's open skate from 11:30AM to 2PM on March 21 for […] |
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Montessori Mama’s is a collaborative, hands-on learning series designed to support early childhood development through Montessori-inspired experiences. This March session is tailored for doulas and birth professionals seeking practical, Montessori-informed tools to support families in their care. Participants will explore developmentally appropriate activities and strategies that can be integrated into professional practice. The session creates […]
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A Healing Space for Black Queer Folks Date: Friday, March 22Time: 6:00 PM – 10:00 PM Black Queer Healing Space invites you to an evening rooted in joy, resilience, and connection. BLA-QUE & Been Here is a gathering created intentionally for Black queer community members to rest, celebrate, and be fully seen. Expect good food, […] |
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Honoring Birth Workers and Community Care Date: March 23Time: 7:00 PM – 8:30 PMLocation: Providence Today we honor the hands that hold families through life’s most sacred moments. Black doulas save lives.Doulas protect birth.Doulas hold our communities. Join us for an evening of recognition, gratitude, and connection as we celebrate doulas and the life-affirming, culturally […] |
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Beautiful artwork. Affordable price. The Terrain Gallery Fundraiser is back, featuring a wide range of original artwork priced at $200 each. This is a rare opportunity to purchase work from highly sought-after local artists at an accessible price point while directly supporting Spokane’s creative community. There is no bidding and no auction format. If you […] |
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Latinos En Spokane's El Mercadito is back! Returning to Liberty Park on the last Saturday of each month from 11:00 AM to 3:00 PM, all are welcome to the markets for fresh food distribution, vendors, and resources from the CHAS clinic. |
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FREE Legal Clinic – Get Help with Your Legal Questions! Wednesday, April 1st, 2026 12:30 PM – 4:30 PM (check‑in by 4:00 PM) The Carl Maxey Center – 3114 E 5th Ave, […] |
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50 Years of Movement is a commemorative exhibition honoring Bloomsday’s 50-year legacy and its lasting impact on Spokane. This immersive exhibit explores how the race has evolved over five decades while celebrating the people, creativity, and community spirit that have shaped it. Visitors will experience a curated collection of race memorabilia, archival imagery, and historical […] |
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The Black Maternal Health Convention brings together community members, organizations, and partners for a day of connection, resources, and learning. Vendors play an important role in helping attendees discover valuable services and opportunities available in our community. Apr 04, 2026, 9:30 AM – 3:00 PM Location: Washington State University Spokane, 412 E Spokane Falls Blvd, […] |
