Rest & Release is a weekly virtual gathering designed to help you slow down and exhale.

This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. Participants are guided through grounding techniques that honor what their bodies are asking for while fostering connection in a supportive community setting.

Whether you are navigating stress, caregiving, work demands, or simply need a pause, this space is designed to help you reset and recharge.

Date: Monday, February 23, 2026
Time: 6:30 PM – 8:00 PM
Location: Zoom
Access details provided in RSVP email

Event Type: Virtual
Registration required.