Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition.

This interactive session explores how simple, nourishing ingredients can support heart health. Participants will watch ingredients transform into practical, heart-supportive meals while learning realistic kitchen tips that can be used at home.

This event is ideal for anyone looking to cook with intention and care for their long-term wellness.

Date: Saturday, February 28, 2026
Time: 12:30 PM – 1:30 PM
Location: Sacred Wisdom

More information and registration:
https://www.theshadesofmotherhoodnetwork.org