Rest & Release is a weekly virtual gathering designed to help you slow down and exhale. This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. Participants are guided through grounding techniques that honor what their bodies are asking for while fostering connection in a supportive community setting. Whether you are […]
Dates: February 3, 10, 17, 24Time: 11:00 AM – 12:00 PMLocation: Health and Wellness District at Northtown Mall, Spokane SOMN is activating the Health and Wellness District at Northtown Mall […]
Are you an artist or creative business owner looking to get your story into the press? Terrain Talks returns with an open conversation focused on public relations, media outreach, and […]
Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy […]
If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support […]
Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic […]
Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event […]
Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants […]
Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to […]
Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space […]
