Date: February 22Location: Details shared with confirmed participantsHosted by SOMN, Shades of Motherhood Network SOMN is creating something powerful and intentional. The Black Maternal Health Magazine Photoshoot will center Black pregnancy, Black families, Black birth workers, and Black joy through editorial imagery designed to reflect strength, beauty, and legacy. This experience is for those who […]
Rest & Release is a weekly virtual gathering designed to help you slow down and exhale. This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. Participants are guided through grounding techniques that honor what their bodies are asking for while fostering connection in a supportive community setting. Whether you are […]
Dates: February 3, 10, 17, 24Time: 11:00 AM – 12:00 PMLocation: Health and Wellness District at Northtown Mall, Spokane SOMN is activating the Health and Wellness District at Northtown Mall with weekly movement sessions designed to support community health and connection. Join partners Yoshunda and Judy for energizing, accessible sessions focused on movement, encouragement, and […]
Are you an artist or creative business owner looking to get your story into the press? Terrain Talks returns with an open conversation focused on public relations, media outreach, and authentic storytelling for creatives. Join local journalists and PR professionals for practical insight on how to secure media coverage, pitch your work effectively, and position […]
Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy blood pressure by improving circulation, reducing stress hormones, and promoting cardiovascular wellness. We will move at a pace that feels good for your body while […]
If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support group created specifically for postpartum mothers navigating emotional shifts and mental health challenges after birth. This is a safe, judgment-free space for connection, support, and […]
Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic care in a welcoming, shared setting. Community acupuncture offers a gentle and supportive approach to wellness that can help with stress, pain management, nervous system […]
Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event creates space for education, conversation, and access to services that support physical, mental, and emotional well-being. Attendees can explore local organizations, learn about available services, […]
Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants will watch ingredients transform into practical, heart-supportive meals while learning realistic kitchen tips that can be used at home. This event is ideal for anyone […]
Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to their goals, helping them build realistic strategies for sustainable health. Whether you are seeking clarity, accountability, or a reset, this is an opportunity to invest […]
