Are you an artist or creative business owner looking to get your story into the press? Terrain Talks returns with an open conversation focused on public relations, media outreach, and authentic storytelling for creatives. Join local journalists and PR professionals for practical insight on how to secure media coverage, pitch your work effectively, and position […]
Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy blood pressure by improving circulation, reducing stress hormones, and promoting cardiovascular wellness. We will move at a pace that feels good for your body while […]
If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support group created specifically for postpartum mothers navigating emotional shifts and mental health challenges after birth. This is a safe, judgment-free space for connection, support, and […]
Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic care in a welcoming, shared setting. Community acupuncture offers a gentle and supportive approach to wellness that can help with stress, pain management, nervous system […]
Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event creates space for education, conversation, and access to services that support physical, mental, and emotional well-being. Attendees can explore local organizations, learn about available services, […]
Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants will watch ingredients transform into practical, heart-supportive meals while learning realistic kitchen tips that can be used at home. This event is ideal for anyone […]
Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to their goals, helping them build realistic strategies for sustainable health. Whether you are seeking clarity, accountability, or a reset, this is an opportunity to invest […]
Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space for families to move together in ways that feel energizing and accessible. Expect guided activities designed to strengthen bonds, encourage physical wellness, and make movement […]
Sacred Stories brings together artists Uziel Gonzalez and Sarah Windisch in a shared exploration of identity, heritage, and cultural expression. Through woodblock and screenprint portraits, Uziel Gonzalez amplifies stories from Spokane’s Latino community, centering themes of migration, sacrifice, pride, and resilience. His work reveals the individuals behind these narratives and invites viewers to witness their […]
Bring the kids and enjoy a beginner-friendly yoga session designed to build strength, focus, and calm! All ages welcome — children under 12 must attend with an adult. Mats and props available if you need them! Friday, March 6 5:00 – 6:00 PM Carl Maxey Center – Spokane, WA Free for youth and families
