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  • Rest & Release Virtual Gathering

    Rest & Release is a weekly virtual gathering designed to help you slow down and exhale. This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. […]

  • ZUMBA with Yoshunda & Judy!

    Diverse Roots - Health & Wellness District (Northtown Mall) NorthTown Mall, 4750 N Division St. Suite 1216, Spokane

    Dates: February 3, 10, 17, 24Time: 11:00 AM – 12:00 PMLocation: Health and Wellness District at Northtown Mall, Spokane SOMN is activating the Health and Wellness District at Northtown Mall […]

  • Terrain Talks: PR for Your Creative Business

    Terrain 314 W Riverside Ave, Spokane, WA, United States

    Are you an artist or creative business owner looking to get your story into the press? Terrain Talks returns with an open conversation focused on public relations, media outreach, and […]

  • Walk for Joy – Movement for Heart Health

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy […]

  • Postpartum Power Hours – Peer Support Group

    If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support […]

  • Free Community Acupuncture

    Diverse Roots - Health & Wellness District (Northtown Mall) NorthTown Mall, 4750 N Division St. Suite 1216, Spokane

    Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic […]

  • Wellness Resource Fair

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event creates space for education, conversation, and access to services that support physical, mental, and emotional well-being. Attendees can explore local organizations, learn about available services, […]

  • Cooking for the Heart with Health Coach Andrew Silas

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants […]

  • 30 min One-on-One Health Coaching Sessions with Kendra

    Common Grounds – Open Market and Transitional Space (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to […]

  • Family Movement Day

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space […]