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  • Walk for Joy – Movement for Heart Health

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Join SOMN for a 45-minute community walk celebrating movement as medicine for heart health and blood pressure management. Research shows that just 30 minutes of daily walking can support healthy […]

  • Postpartum Power Hours – Peer Support Group

    If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support […]

  • Free Community Acupuncture

    Diverse Roots - Health & Wellness District (Northtown Mall) NorthTown Mall, 4750 N Division St. Suite 1216, Spokane

    Healing should be accessible. Join SOMN for free community acupuncture sessions led by licensed practitioner Megan from Inland NW Acupuncture. These sessions are designed to create affordable access to holistic […]

  • Wellness Resource Fair

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Your health, your community. Join the Sacred Wisdom Team for a Wellness Resource Fair designed to connect families and individuals with trusted local wellness providers and community resources. This event […]

  • Cooking for the Heart with Health Coach Andrew Silas

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants […]

  • 30 min One-on-One Health Coaching Sessions with Kendra

    Common Grounds – Open Market and Transitional Space (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to […]

  • Family Movement Day

    Sacred Wisdom - Health & Wellness District (Northtown Mall) 4750 N Division St, spokane, WA, United States

    Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space […]

  • Free Youth & Family Yoga


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    Bring the kids and enjoy a beginner-friendly yoga session designed to build strength, focus, and calm! All ages welcome — children under 12 must attend with an adult. Mats and […]

  • The Velvet Society - an NEYFS Fundraiser


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    Step into 1929. The streets are quiet, but the night is alive. Somewhere behind a hidden door, beneath a flickering lamp on a quiet corner, a secret is being kept—and […]

    $150

  • MiA - Mujeres in Action Art and Cafecito

    This month in Art and Cafecito we will explore our creativity through a free workshop on photography with the cell phone. No experience, no professional camera needed... just bring your […]