Join SOMN for an engaging, hands-on cooking demonstration with Health Coach Andrew Silas focused on heart-healthy nutrition. This interactive session explores how simple, nourishing ingredients can support heart health. Participants will watch ingredients transform into practical, heart-supportive meals while learning realistic kitchen tips that can be used at home. This event is ideal for anyone […]
Center your wellness with personalized, one-on-one health coaching. This session offers individualized support focused on stress management, nutrition, sleep habits, and overall well-being. Participants will receive practical guidance tailored to their goals, helping them build realistic strategies for sustainable health. Whether you are seeking clarity, accountability, or a reset, this is an opportunity to invest […]
Get the whole family moving. Family Movement Day is an interactive workshop focused on fun, connection, and building healthy habits for every age and ability level. This session creates space for families to move together in ways that feel energizing and accessible. Expect guided activities designed to strengthen bonds, encourage physical wellness, and make movement […]
Sacred Stories brings together artists Uziel Gonzalez and Sarah Windisch in a shared exploration of identity, heritage, and cultural expression. Through woodblock and screenprint portraits, Uziel Gonzalez amplifies stories from Spokane’s Latino community, centering themes of migration, sacrifice, pride, and resilience. His work reveals the individuals behind these narratives and invites viewers to witness their […]
Bring the kids and enjoy a beginner-friendly yoga session designed to build strength, focus, and calm! All ages welcome — children under 12 must attend with an adult. Mats and props available if you need them! Friday, March 6 5:00 – 6:00 PM Carl Maxey Center – Spokane, WA Free for youth and families
Step into 1929. The streets are quiet, but the night is alive. Somewhere behind a hidden door, beneath a flickering lamp on a quiet corner, a secret is being kept—and shared. Inside, candlelight flickers on velvet drapes. Trumpets whisper. A piano hums like heartbeat. In the haze of smoke and shadow, a voice rises—low, deep, […]
This month in Art and Cafecito we will explore our creativity through a free workshop on photography with the cell phone. No experience, no professional camera needed... just bring your cell phone and your willingness to learn and share! March 12 4:30 PM Duration: Hour and a half Language: Spanish Art and Cafecito is a […]
International Women’s Day is celebrated around the world as a moment to honor women’s strength, resilience, and contributions to their communities. In Spokane, the IRC has traditionally marked this day by hosting a celebration for refugee women and recognizing their courage as they build new lives. This year, many refugee women in our community do […]
Join a Capital Fundraising Day benefiting Nourish Spokane Soup Kitchen & Food Pantry — and enjoy delicious Filipino cuisine while making a real difference in our community! This special fundraiser is led by Chef Jackie, with Chef Vee assisting in the kitchen — bringing heart, heritage, and purpose to every dish served. When you dine, […]
SCAR invites you to skate with us in an effort to cultivate community wellness. Meet with some of the staff and volunteers at SCAR, Carl Maxey Center, Spectrum Center, and Asians For Collective Liberation. SCAR will be covering entry fees and skate rentals during Pattison's open skate from 11:30AM to 2PM on March 21 for […]
