Join us for a community workshop exploring practical tools to support your heart health through everyday lifestyle choices. In this interactive 90-minute session, participants will explore how blood pressure relates to heart health, along with practical strategies for stress management, nutrition, sleep, movement, and nervous system regulation. The workshop includes guided movement and breathwork exercises […]
Join SOMN for the CG Market $10 Fill Up, a community-centered market focused on affordability, connection, and collective support. This evening market brings together local vendors offering accessible, low-cost goods while creating space for families and neighbors to gather, share, and build stronger community ties. Expect practical shopping options, meaningful conversations, and a welcoming environment […]
Come and enjoy an exciting storytime event with Mama Beans and her Storytime Bear. Listen to wonderful stories and poetry while having snacks and refreshments. All ages are welcome. This family-friendly event is a celebration of storytelling and community during Black History Month. Date: Saturday, February 21, 2026Time: 12:00 PM – 1:00 PMLocation: Common Grounds […]
Join SOMN for a Free Air Purifier Distribution and Community Education Day focused on clean air and family health. Participants will receive a brief educational presentation on clean air and its impact on health, along with practical guidance on improving air quality at home. Free air purifiers will be distributed to participating families while supplies […]
Montessori Mama’s is a collaborative, hands-on learning series designed to support early childhood development through Montessori-inspired experiences. This February session is created specifically for families. Participants will engage in developmentally appropriate activities, gain practical tools to support early learners at home, and connect with other caregivers in a welcoming, interactive space grounded in Montessori principles. […]
Enjoy an unforgettable evening filled with live cultural entertainment, dinner and both silent and live auctions as we come together to raise funds for the families and youth we serve on Saturday, February 21, at Spokane Tribe Resort and Casino, 14300 US-2, Airway Heights, WA. This special night celebrates community, culture and compassion. Doors open […]
Join Gonzaga’s Black Student Union for an evening celebrating the Harlem Renaissance, a cultural movement that reshaped art, music, literature, and Black identity. Expect an atmosphere inspired by the golden era of jazz, expression, and Black excellence. Come dressed to impress, bring your energy, and celebrate culture, history, and artistic brilliance in community. Scan the […]
Date: February 22Location: Details shared with confirmed participantsHosted by SOMN, Shades of Motherhood Network SOMN is creating something powerful and intentional. The Black Maternal Health Magazine Photoshoot will center Black pregnancy, Black families, Black birth workers, and Black joy through editorial imagery designed to reflect strength, beauty, and legacy. This experience is for those who […]
Rest & Release is a weekly virtual gathering designed to help you slow down and exhale. This 90-minute session creates space for restorative practices, gentle movement, breathwork, and intentional rest. Participants are guided through grounding techniques that honor what their bodies are asking for while fostering connection in a supportive community setting. Whether you are […]
Dates: February 3, 10, 17, 24Time: 11:00 AM – 12:00 PMLocation: Health and Wellness District at Northtown Mall, Spokane SOMN is activating the Health and Wellness District at Northtown Mall with weekly movement sessions designed to support community health and connection. Join partners Yoshunda and Judy for energizing, accessible sessions focused on movement, encouragement, and […]
