If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone. Postpartum Power Hours is a peer support group created specifically for postpartum mothers navigating emotional shifts and mental health challenges after birth. This is a safe, judgment-free space for connection, support, and […]
Date: Friday, February 20, 2026Time: 5:00 PM – 6:00 PMLocation: The Carl Maxey Center3114 E 5th Ave, Spokane, WA Youth ages 8 and up are invited to a free introductory boxing session in a fun and supportive environment. Led by coaches from Eaglestone Boxing Club, this beginner-friendly class will cover fundamental boxing techniques, footwork, and […]
No one should have to face the system alone. The WAISN Accompaniment Program offers compassionate, in-person support for immigrant and refugee community members during court hearings, immigration appointments, and detention-related proceedings. Trained volunteers walk alongside individuals with care and solidarity, helping navigate intimidating systems with dignity and humanity. This training will prepare volunteers to provide […]
Healthcare Workshop: Navigating the Healthcare System Date: February 20Time: 6:00 PMLocation: 1514 N Monroe, SpokaneHosted by Spectrum Center in partnership with CHAS Health Join us for a free community workshop focused on navigating the healthcare system, with specific attention to 2SLGBTQIA+ affirming care. CHAS Community Health Workers will provide practical guidance on how to schedule […]
Get ready for a 90’s R&B Karaoke Night focused on community, culture, and raising support for maternal health. Bring your favorite throwback hits, your best 90’s fit, and your crew. […]
Join us for a community workshop exploring practical tools to support your heart health through everyday lifestyle choices. In this interactive 90-minute session, participants will explore how blood pressure relates […]
Join SOMN for the CG Market $10 Fill Up, a community-centered market focused on affordability, connection, and collective support. This evening market brings together local vendors offering accessible, low-cost goods […]
Come and enjoy an exciting storytime event with Mama Beans and her Storytime Bear. Listen to wonderful stories and poetry while having snacks and refreshments. All ages are welcome. This […]
Join SOMN for a Free Air Purifier Distribution and Community Education Day focused on clean air and family health. Participants will receive a brief educational presentation on clean air and […]
Montessori Mama’s is a collaborative, hands-on learning series designed to support early childhood development through Montessori-inspired experiences. This February session is created specifically for families. Participants will engage in developmentally […]
