If you have been feeling overwhelmed, anxious, sad, numb, irritated, or not quite like yourself since becoming a mother, you are not alone.

Postpartum Power Hours is a peer support group created specifically for postpartum mothers navigating emotional shifts and mental health challenges after birth. This is a safe, judgment-free space for connection, support, and practical tools.

This group supports mothers facing:
• Postpartum depression
• Postpartum anxiety
• Emotional healing and recovery
• Balancing self-care and baby care
• The ups and downs of the motherhood journey

Facilitator: Denise Silas (She/Her), GPS Certified Peer Support Lead

You do not have to carry this by yourself.

Dates:
Sunday, February 27

Time: 1:30 PM – 2:30 PM

Registration:
Scan the QR code on the flyer or visit:
https://www.theshadesofmotherhoodnetwork.org

Hosted by Shades of Motherhood Network.