Join us for a community workshop exploring practical tools to support your heart health through everyday lifestyle choices.

In this interactive 90-minute session, participants will explore how blood pressure relates to heart health, along with practical strategies for stress management, nutrition, sleep, movement, and nervous system regulation.

The workshop includes guided movement and breathwork exercises you can use right away to support your overall wellness.

Date: Saturday, February 21, 2026
Time: 11:00 AM – 12:30 PM
Location: Sacred Wisdom

This is a hands-on session designed to equip you with realistic tools for daily life.